DENTAL BASICS

How to Brush

• Proper brushing should takes about 2-3 minutes

• Always use a soft brush and a fluoride toothpaste (ADA recommend soft bristles)

• Gently brush in a circular motion; Do not scrub or use pressure

• Brush the inner surfaces of the back teeth using the same circular motion

• Turn the brush and use the tip to clean the inner surfaces of upper and lower front teeth; Clean the chewing surfaces using a back and forth motion, gently brush your tongue and rinse well.

How to Floss

Floss at least once per day to remove plaque from between teeth.

• Wrap at least 18 inches of floss around middle finger, secure it with your index finger and thumbs; Ease the floss between your teeth, wrap around tooth forming a C-shape

• Gently work the floss up and down below the gumline

• Remove the floss by pulling upward; Rinse thoroughly.